Colon-related illnesses are now among the most prevalent in our society. This is why maintaining a healthy colon has become more important than ever. Your daily diet, fiber content and fat consumption can all impact the health of the colon. When we speak of “good colon health” we refer to the quality of the food you eat, as well as to your elimination status.
The bacteria and toxins from your food waste can be reabsorbed into your bloodstream if they’ve been in your body for too long. These toxins cause problems all over your body and it’s possible they determine the appearance of some symptoms such as:
Cloudy thought process.
To avoid these symptoms it’s very important to keep your colon clean! The benefits of having a clean colon are endless and can lead to a happier and healthier life, so here are some recommendations you should consider.
Watch your Diet!
A good start to have a good colon health is a healthy diet that includes whole foods and a little fiber. Furthermore, 40 grams of high-fiber foods like raspberries, bananas, peas, celery, whole-wheat pasta, whole-wheat breakfast cereals, broccoli or beans are a perfect start to cleanse the body. Fibers keep food waste moving along your digestive track, which helps your intestines stay clean and decrease the risk for diverticular disease.
Drink Plenty of Water!
Inadequate hydration leads to a build-up of toxins in your body. As those toxins keep on accumulating, the risk for fatigue, constipation, bloating and IBS increases. So by drinking plenty of water during a day, you get to cleanse your body.
Exercise is an important part of keeping your colon healthy because it increases the blood flow and circulation, which leads to more oxygen that gets in your colon. This prevents colon cancer and other diseases as well. You don’t even need an extreme fitness schedule. Just some yoga, stretching or a 30 minutes walk a day is enough.
Colon flush refers to a popular procedure, which is believed to wash out toxins that are trapped in your colon. If you suffer from constipation, for example, a colon flush is the key to regain regular bowel movements and restore your colon’s health.
Colon cleansing is also an excellent way to promote weight loss. Too much fecal matter built up inside your colon leads to difficulty to control your own capacity to lose weight since it’s harder for your body to expel the excess waste properly.
Many patients who’ve undergone a colon cleansing procedure have reported significant increases in weight loss. Not only will you be ridding yourself of the actual weight of the built up fecal matter, but you will have extra energy due to the release of those harmful toxins and extra baggage that has been holding you back.
There are plenty special herbs and mineral infusions available, so colon flushes can be made to suit your unique needs. Self-administered colon cleansing kits are indeed available, but doctors recommend to seek advice from a health professional before attempting such a procedure on your own.